Today i had my first protein shake every, i went home for lunch and prepared a shake of cryo sports vanilla protein. I also made myself a sandwich and served myself about a cup of pineapple.

I’ve been working out for the past 3 weeks at least 5 times a week but i feel like im stuck. I gain weight and it really demotivates me. Now i won’t lie I LOVE food i’m the type of person who eats because its delicious not because I’m hungry, I’m actually rarely hungry but always eating. Another thing i must mention is I’m not exactly overweight. My body image might be a lot distorted I’m 5’5 and 135lbs which is no where near obese nor overweight but i think everyone has a preference in looks and i prefer to be 10lbs thinner.

So on this first protein shake adventure of mine i learned you should not prepare a full meal as well as a protein shake unless you want to feel like you just ate an entire cow, water is better than milk and for some reason ice in the blender with my protein shake does not turn into a smoothie but creates awkward chunks of crushed ice that do not mix.

So if anyone has any comments or helpful idea as to how i should dink my protein and what i should think about taking i would greatly appreciate it. I’m taking whey bc its what we have at home and i figured it would do, i can deal with bad taste ill chug it. I would prefer low carb and low cal. I should also mention I’m taking protein because i read online that it would help me burn fat.

Comments and suggestions would be greatly appreciated.